Welcome to Ashrise Therapy!
Helping you rise from the past, reclaim your strength, and step into a life built on confidence, resilience, and lasting peace.
From Ashes, A New Story Begins.
At Ashrise Therapy, I believe that every person has the power to rewrite their story. Your past may have shaped you, but it does not have to define your future. My practice is dedicated to helping individuals break free from limiting patterns, heal from childhood trauma, and step into a life built on clarity, confidence, and resilience.
Through deep exploration and reframing, I help my clients separate outdated survival instincts from their authentic selves, empowering them to move forward with purpose. Healing is possible, and every step forward is a new beginning. If you’re ready to turn the page and create the life you deserve, I invite you to begin your journey with Ashrise Therapy.
How I Can Help You
Trauma Recovery
Your past doesn’t have to define you. Maybe you’ve carried beliefs like “I’ll never be enough” or “Something’s just wrong with me.” But those thoughts aren’t the truth, they’re echoes of what you’ve been through. Trauma-focused therapy helps you understand where they started, rewrite the story, and step into a future where you feel strong and capable. You’re not stuck! You’re growing and that can be a good thing.
Personal Growth & Self-Discovery
When you’ve spent your life putting others first, it’s easy to lose yourself in the process. You pour into their happiness, hoping it will fill the gaps inside, but it never quite does. Healing starts when you realize your joy isn’t dependent on anyone else. You already have what it takes to find fulfillment. It begins with you, and everything beyond that is just a bonus.
Healing Relationships
Healing will shift your perspective, and sometimes, that change can test your relationships. You may notice new conflicts arise as you recognize how past dynamics shaped your old self. But growth doesn’t mean losing connection, it means redefining it. By establishing healthier patterns, you make sure your progress remains strong while building the meaningful relationships you truly deserve.
About Ashrise Therapy
Hello and welcome to Ashrise Therapy! I’m honored to be part of the journey you are taking toward growth and healing. My mission as your therapist is to guide you through self-exploration and acceptance, helping you reclaim your strength and rewrite your story.
Every person carries a unique history that is filled with challenge and pain. I compare it to a forest after a wildfire. In an instant, so much beauty and growth can be stripped away, leaving behind destruction. But over time, nature prevails, and new life emerges from the ashes, stronger and more resilient than before.
Like those forests, I believe we, as human beings, have the same ability to rise again. Growth doesn’t begin in a comfortable, untouched meadow. It starts in the fire, in the embers, in the ashes. Your trauma tells the story of the heartache you have endured to make it to the other side. The scars may still linger, and the weight may still press on you, but you are here because you survived!
Now, you may find yourself reliving that pain or adjusting your life in ways that keep you from experiencing it again. But true healing means learning to rise beyond the ashes, recognizing that you are stronger than you know. The path may not start out beautiful, but the transformation you create will be incomparable to what you’re leaving behind.
I look forward to hearing your story, walking alongside you, and helping you move past the pain that keeps you feeling stuck. Through your effort and my guidance, we will not waver. Change is inevitable, so let’s take the strides necessary to shape that change into something brighter, stronger, and more beautiful than before.
Why Choose Ashrise Therapy
Rewriting Your Story
I don't just treat symptoms; I empower you to transform your narrative. At Ashrise Therapy, you'll engage in deep exploration to understand how your past has shaped you, and then actively learn to separate outdated survival instincts from your authentic self, building a future where you are truly the author of your life.
Empowering Authenticity
My core belief is that you possess the inherent power to heal and thrive. My philosophy centers on guiding you to uncover your inner strength and wisdom, fostering self-compassion, and supporting you as you step into a life of genuine clarity, confidence, and purpose.
Expert & Compassionate Care
As a licensed therapist, I bring both extensive academic training and a genuine passion for guiding clients through their healing journeys. My practice is built on a foundation of evidence-based modalities and a commitment to ongoing professional development, ensuring you receive high-quality, effective care.
A Safe & Collaborative Space
At Ashrise Therapy, you'll find a warm, non-judgmental, and collaborative environment. I prioritize building a trusting relationship where you feel heard, understood, and truly supported as you navigate your challenges and pursue your growth. Your journey is unique, and our work together will be tailored to your specific needs.
Secure Telehealth Services
To make therapy accessible and convenient, Ashrise Therapy proudly offers secure telehealth sessions. You can engage in meaningful, transformative work from the comfort and privacy of your own space, allowing you to prioritize your well-being without geographic limitations (serving clients throughout all Utah).
Your Journey Starts Now
Let’s get started! Fill out the form below, and I’ll reach out to learn more about what you’re looking for in therapy moving forward.