Welcome to Ashrise Therapy!
Helping you rise from the past, reclaim your strength, and step into a life built on confidence, resilience, and lasting peace.
From Ashes, A New Story Begins.
At Ashrise Therapy, we believe that every person has the power to rewrite their story. Your past may have shaped you, but it does not have to define your future. Our practice is dedicated to helping individuals break free from limiting patterns, heal from childhood trauma, and step into a life built on clarity, confidence, and resilience.
Through deep exploration and reframing, we help our clients separate outdated survival instincts from their authentic selves, empowering them to move forward with purpose. Healing is possible, and every step forward is a new beginning. If you’re ready to turn the page and create the life you deserve, we invite you to begin your journey with us.
How I Can Help You
Trauma Recovery
Your past doesn’t have to define you. Maybe you’ve carried beliefs like “I’ll never be enough” or “Something’s just wrong with me.” But those thoughts aren’t the truth, they’re echoes of what you’ve been through. Trauma-focused therapy helps you understand where they started, rewrite the story, and step into a future where you feel strong and capable. You’re not stuck! You’re growing and that can be a good thing.
Personal Growth & Self-Discovery
When you’ve spent your life putting others first, it’s easy to lose yourself in the process. You pour into their happiness, hoping it will fill the gaps inside, but it never quite does. Healing starts when you realize your joy isn’t dependent on anyone else. You already have what it takes to find fulfillment. It begins with you, and everything beyond that is just a bonus.
Healing Relationships
Healing will shift your perspective, and sometimes, that change can test your relationships. You may notice new conflicts arise as you recognize how past dynamics shaped your old self. But growth doesn’t mean losing connection, it means redefining it. By establishing healthier patterns, you make sure your progress remains strong while building the meaningful relationships you truly deserve.
Why Choose Ashrise Therapy
Rewriting Your Story
We don't just treat symptoms; we empower you to transform your narrative. At Ashrise Therapy, you'll engage in deep exploration to understand how your past has shaped you, and then actively learn to separate outdated survival instincts from your authentic self, building a future where you are truly the author of your life.
Empowering Authenticity
My core belief is that you possess the inherent power to heal and thrive. My philosophy centers on guiding you to uncover your inner strength and wisdom, fostering self-compassion, and supporting you as you step into a life of genuine clarity, confidence, and purpose.
Expert & Compassionate Care
As a licensed therapist, I bring both extensive academic training and a genuine passion for guiding clients through their healing journeys. My practice is built on a foundation of evidence-based modalities and a commitment to ongoing professional development, ensuring you receive high-quality, effective care.
A Safe & Collaborative Space
At Ashrise Therapy, you'll find a warm, non-judgmental, and collaborative environment. I prioritize building a trusting relationship where you feel heard, understood, and truly supported as you navigate your challenges and pursue your growth. Your journey is unique, and our work together will be tailored to your specific needs.
Secure Telehealth Services
To make therapy accessible and convenient, Ashrise Therapy proudly offers secure telehealth sessions. You can engage in meaningful, transformative work from the comfort and privacy of your own space, allowing you to prioritize your well-being without geographic limitations (serving clients throughout all Utah).
About Your Therapist
Hi, I'm Andrew, therapist and founder of Ashrise Therapy. From a young age, I found myself in the role of a listener, a peacekeeper among my four siblings, always offering support to friends who struggled. That early sense of understanding grew into a deep passion for helping others navigate their healing.
I bring a calm presence to therapy, but I also believe in accountability to help clients challenge the patterns that hold them back. My approach is rooted in connecting the past to the present. We remember our past for a reason, yet we often try to outrun it. When someone says, “I’m triggered,” the instinct is to step away, to give them space. But real healing happens when we lean into that pain instead of avoiding it. I help clients explore the emotions behind their triggers, so they can tune into their bodies and respond with awareness rather than fear. Our emotions aren’t obstacles, they’re signals guiding us toward growth.
Outside of therapy, I’m a dedicated husband and father of four. My family is my anchor, and I cherish the moments we share, whether it's hiking, heading to the pool, or taking much-needed breaks to reset. I also appreciate the comforts of home, enjoying movies, video games, and audiobooks when it’s time to unwind. Balancing work and family is important to me, ensuring that I bring my best self to both.
If you're ready to step into healing, I’d be honored to walk that journey with you.